The brain is the main human organ. Sometimes he begins to fail and refuses to remember important information, certain events of life, facts or dates.
In general, such problems depress both adults and their children, make you think of inevitable aging, about senile diseases.
Why do memory and attention worse?
The frequent causes of memory deterioration and the reduction of concentration are the following:
- Head injury.No matter what part of the head is injured, it is always full of negative consequences.
- Stroke. ,Blood does not enter or not suffer enough in the areas of the brain that are responsible for memory and attention, and therefore violations occur.
- Oncology or Benign Neoplasia.The tumor is pressed in important areas of the brain, which negatively affects its work.
- Infectious diseases.Even a harmless liquid nose, if not treated, can cause a severe inflammatory process that can cause a decrease in brain center activity.
- Metabolism violation.It is important for the brain that is saturated with all the necessary substances. If this does not happen, then redistributes their resources, it leaves them less than their memory and perception processes.
- Information overload.The human brain can process a limited amount of information. If an overload occurs, it loses the intensity of the work.
- Lack of vitamins.Basically, group B vitamins are responsible for the brain work, they must be present in the daily diet.
- Constant stress.Strong chronic stress blocks the areas of the brain that are responsible for memory, so it is important to learn how to control their condition even in circumstances of negative life.
- Lack of sleep or its inferiority.In a dream, the human brain is restored, instead of dead cells, the new ones grow. If the dream is broken, then the memorization, concentration and retreat processes will be altered.
Memory and attention exercises
Attention!The simple exercises complex for the development of memory and attention is best done in a quiet and relaxed state, with closed eyes, to pronounce everything out loud.
- Account of one to one hundred.
- Name 20 female names (for anyone, and over time, you can complicate the task. For example, call names with a certain letter).
- Name 20 male names.
- Name 20 food.
- Name 20 words with a certain letter.
- Name 20 animals or birds.
- Count from one to one hundred again.
These exercises are good for people of all ages: children, adults, older people.
What other ways improve memory and concentration?
Some more tips to improve brain activity and facilitate concentration:
- Do not ignore the importance of sleep, sleep enough, but it doesn't sleep more than the body is required.
- Read literary works. This process expands the vocabulary, increases the quantity and level of neuronal connections and simply illuminates leisure.
- Start teaching a foreign language. Studying a foreign language is not only very informative and interesting, but also useful as prevention of dementia.
- To memorize poems or letters. You can do this with the child, or you can simply choose the poet's work, which is for his taste, and start memorizing memory poems. It is important not only to call words, but to understand what the author wanted to say. If you don't like poetry, you can read prose and tell the reading read aloud.
- Take specialized vitamins or medications. Before going to the pharmacy, a specialist's consultation is required.
With the first symptoms of insufficient brain function, you should not worry. The situation can still be taken in your own hands and fix it.